Resources

On this page you will find helpful videos and other resources. Enjoy!

Floss Breathing

This is a quick review of the Floss Breathing Technique

working with the chart

A video on how to use this chart to know where you are and what to expect through the seasons

The Winter/Water Phase of our Culture

By understanding the challenges of the Winter/Water phase, we can then work with Winter's gifts: Wisdom, Ancestor connection, Radical Hope, and a portal to the Deep Mystery and Source of Life.

Cultivating your resilient spirit by connecting with the earth and the sacred in everyday life is the work of our time.