Resources

On this page you will find helpful videos and other resources. Enjoy!

Floss Breathing

This is a quick review of the Floss Breathing Technique

working with the chart

A video on how to use this chart to know where you are and what to expect through the seasons

coming Soon

Something new coming soon.

Cultivating your resilient spirit by connecting with the earth and the sacred in everyday life is the work of our time.